I am a big fan of mom-centered workouts. As a new mom, it’s an incredible feeling to be able to find a workout that allows you to bring your baby and no one looks twice if you have to nurse, change a diaper or clean up spit up.
Angie Menendez is the owner and head trainer of Baby Boot Camp Dana Point /San Clemente. She also runs other programs, fitness for runners, and Body Back a more personalized small group fitness.
1) The ladies for Baby Boot Camp meet up at the playground at Lantern Bay Park next to the Marriot. They run/walk to various points along the park and the harbor and do exercises, step ups, burpees, push ups, planks, etc. It is a gorgeous view!
2) Angie is a seasoned professional, she’s been training for a long time, and has had the experience with her boot camp to give precise queuing for exercises and while handing out stickers to keep little ones occupied. She also has some of her “veteran” moms who have been there a long time pair up with newbies to make sure the exercises are done right.
3) This is a great workout, but I would say that if you are not comfortable walk/jogging at least a mile it will be hard to keep up
4) Everyone was great, but don’t turned off if there isn’t a lot of socialization right away, the moms are multi-tasking (as you will be too) working out and keeping an eye on their little ones.
This is a great workout that is perfect for moms!
Pros: kid friendly, beautiful location
Cons: only offered at 9:30 am Mon-Fri (although that is usually a perfect time for moms!)
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