Wow, I just got my arms and abs WORKED!!! Definition Fitness is a weight training fitness studio in Laguna Hills. They offer a mix of private one on one training and group training. The workouts are all traditional gym workout – good old fashion tried and true muscle workers. Bicep curls, chest flies, lunges, chest press, rope work, bag work, and stability balls. I gotta say I got worked, and it was awesome!

Equipment: dumbells, squat rack, tires, ropes, cable machines.

Style: group, all in one training – everyone follows the same workout with modifications for those that need them.

Levels: I would say an “advanced beginner” on up. You should have some knowledge of lunges and curls (although not mandatory) to keep up with the group sessions.

1) This place JUST opened! In fact their grand opening is this Saturday June 7, so yes, everything is spanking new and clean! It is in a warehouse location and very much a gym. Guys and gals, athelets of all levels would be very comfortable training here.

2) I did the group training class with Desiree Sewall and she was great! Very motivational, she went over each exercise and it’s proper movement pattern. A lot of reminders to breath, which was great.

3) The workout was a traditional gym, weight training workout, with dumbbells and other equipment. Three sections of exercises each with three sets of three different rotating exercises done back to back to maximize efficiency.

4) Everyone was very nice here. You can tell a lot of these clients have been training together for sometime with Desiree as there is an easy conversational camaraderie that goes on.