This morning I ventured over to Yoga Works in Mission Viejo to take Suzy Gills’ “Therapeutic Yoga” course. I experienced a lot of back pain when I was pregnant with my son, so I was very excited to take this class and see what it had to offer.

 

Equipment used: mat (bring your own or rent one from the studio), and then the studio provides blocks, strap, chair, blankets and bolster.

1) Yoga Works has been in Mission Viejo for 15 years, and while the studio is older, it is very clean, quiet, and calming. The equipment is all clean and very well maintained. There are two studio spaces and classes run from 6 a.m. to 7 p.m. The classes offered range from beginner to the advanced practitioner.

2) I can not say enough good things about Suzy Gills, she is extremely knowledgeable about injuries, movement, and movement patterns. During class she was very vigilant and aware of each attendees special needs, there were a lot of back, knee and neck issues. This class holds true to the “therapeutic” in the name, it for people who have an injury or something they need to work through and can not do standing poses. It’s not even a “beginner class” it is a “pre-beginner” class.

3) This class is truly an extension of a good physical therapy session (although there is no PT assumed or offered). It is gentle and Suzy walked everyone through how to open up and relax the muscles along the spine and spectrum, all the while working on tiny muscle movements and bringing awareness to areas where you might have tightness. If you have suffered any injury and are seeking a way to get back into yoga this is the perfect must-do class for you!

4) The receptionist at the front was wonderful and she even extended the package I had a few months because of my pregnancy.

 

The breakdown:

This is a 5 star class for sure!

Recommended for: Those with injuries, pre- and postnatal, and those beginners who aren’t sure where to begin.